Richard St. John made the connection of how many successful people are moving their bodies when great ideas come to them.
I walk and walk and walk around our neighborhood. And these blog posts, book ideas, etc. come out. I always feel better after walking. Richard says the same about running.
He talks about J.K. Rowling being on a moving train when the idea for Harry Potter came. SS interviewee Desiree Vargas Wrigley talks about coming up with her best ideas in the shower (also moving!) and walking her dog.
Move move move! The ideas will come.